Udvarthanam (Ayurvedic Powder Massage)

Udvarthanam is a unique Ayurvedic therapy that uses a special herbal powder massage to stimulate the body, improve circulation, and reduce excess fat. Unlike traditional oil massages, Udvarthanam involves massaging the body with warm herbal powders in an upward direction, creating a gentle exfoliating and detoxifying effect.

How It Works

• Herbal powders made from ingredients like Triphala, Kolakulathadi, Musta, and Turmeric are applied to the body.

• The massage is done in rhythmic upward strokes by trained therapists.

• The dry powder helps in breaking down accumulated fat, toxins, and dead skin cells while stimulating the skin and muscles.

Benefits

• Helps in weight reduction and inch loss

• Reduces cellulite and excess body fat

• Improves skin texture and complexion

• Enhances blood circulation and metabolism

• Removes dead skin cells and promotes natural glow

• Beneficial in conditions like Kapha imbalance, lethargy, and obesity

Procedure

1. The body is gently warmed with herbal steam or oil application (optional).

2. Herbal powder is massaged in upward strokes across the body.

3. Massage typically lasts 45–60 minutes.

4. A warm bath or herbal steam therapy may follow to enhance detoxification.

Precautions

• Not recommended for those with very dry or sensitive skin.

• Should be avoided during fever, pregnancy, or acute illnesses.

• Consult with an Ayurvedic physician before starting for weight loss treatments.